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The good news: your body begins to heal quickly after you quit

Understanding the smoking cessation timeline, common withdrawal symptoms, and the benefits youll begin to notice can help you stay committed In this blog, well walk you through what happens when you stop smoking for 30 day including the physical changes, emotional effects, and challenges during the first month of quitting smokingso you know exactly what to expect

Gladys Erives, PhD, has been affiliated with SOT since 2004